Are you in your 20s and dealing with sensitive skin? If so, you’ve probably noticed that your skin is less robust than in your high school days. This is due in part to a decrease in natural oils as well as exposure to environmental factors like pollution, UV rays, and stress. But don’t worry – there are some easy preventative measures and tips you can follow to help keep your skin beautiful and healthy.
Sensitive Skin Care Dos and Don’ts
Do
: Keep your skin clean, but be gentle. Use a gentle cleanser and avoid products with fragrance or alcohol. Also, make sure to clean your makeup brushes to prevent acne and other skin issues.
Do
: Use sunscreen. Although everyone should be using sunscreen, this is a must when dealing with sensitive skin. Sunscreen will protect your skin from harmful UV rays and prevent premature aging and sun damage.
Do
: Moisturize. Your skin might be dry, so it’s important to moisturize regularly. Choose a fragrance-free moisturizer with SPF for the best results.
Do
: Stay hydrated. Make sure to drink plenty of water to keep your skin hydrated from the inside out.
Don’t
: Overdo it. You don’t need an elaborate skincare routine to keep your skin glowing, but it’s important to stick with the basics and avoid using too many products at once.
Don’t
: Touch your face. This might be the hardest rule to follow, but it’s important to avoid touching your face with dirty hands, which can lead to acne and bacteria buildup.
Preventative Measures
Choose the right products.
When it comes to sensitive skin, it’s crucial to choose the right products. Look for ones that are gentle and don’t contain sulfates, parabens, or silicone. Also, make sure to test any new products on a small area of your skin before using it all over your face.
Manage stress.
Stress can cause various skin issues, including dryness, itchiness, and flaky skin. Make sure to take some time for yourself, and practice stress-relief techniques like meditation, yoga, or deep breathing exercises.
Get enough sleep.
Lack of sleep can exacerbate skin issues, so make sure to get plenty of rest. If you’re having trouble sleeping, try establishing a nighttime routine and avoiding screens before bed.
Eat a healthy diet.
What you eat plays a big role in the health of your skin. Opt for lots of fruits and vegetables, as well as lean proteins and healthy fats.
Stay away from harsh chemicals.
This includes products that contain alcohol, fragrance, sulfates, and parabens. It’s also a good idea to avoid chemical exfoliants and other harsh treatments, which can irritate the skin.
Tips for Taking Care of Your Sensitive Skin
Wash your face with lukewarm water.
Hot water can strip your skin of its natural oils and cause dryness, so make sure to wash your face with lukewarm water instead.
Be gentle with your skin.
When drying your face with a towel, pat – don’t rub – your skin. It’s also important to be gentle when massaging your skin, as too much pressure can cause irritation.
Avoid excess exfoliation.
Exfoliating is important for getting rid of dead skin cells, but it’s important to do it in moderation. Excessive exfoliation can cause irritation and make sensitive skin worse.
Use a humidifier.
This can help keep the air in your home moist, which is great for keeping sensitive skin hydrated.
Take cool showers.
Hot showers can strip your skin of its natural oils, so make sure to take showers with lukewarm water.
Sensitive skin may be a bit more challenging to take care of, but there are plenty of preventative measures and tips you can follow to keep it healthy and beautiful. By choosing the right products, managing stress, getting enough sleep, and eating a healthy diet, you’re sure to have glowing, sensitive skin in your 20s and beyond!