Treating Sensitive Skin on the Body: Hydration and Comfort

A sensitive skin incessantly presents a challenge to its owners.

Often, it is more prone to irritation and inflammation in comparison to other skin types.

While sensitive skin is primarily seen on the face, it can also appear elsewhere on the body. (See Amazon)

When it does, it necessitates attention so as to prevent and alleviate irritations and inflammation.

Luckily, there are treatment approaches available for those who have sensitive skin.

A discussion of two key treatment considerations: hydration and comfort. (See Amazon)

It is important to remember that sensitive skin types are often more delicate and prone to dryness than other types.

This means that it is particularly important to keep sensitive skin well-hydrated.

Moisturizers (See Amazon) can be an incredibly beneficial tool for those with sensitive skin, as they help to hydrate and lock moisture into the skin, potentially helping to prevent and reduce irritations.

It is important to choose a moisture-rich, hypoallergenic formula,(See Amazon) free from potentially irritating substances like fragrance, chemicals, or alcohol.

For best results, it is recommended to use moisturizers both morning and night on an everyday basis.

While not always a possibility, it is important for those who have sensitive skin to attempt to minimize exposure to potentially irritating substances and/or situations.

To achieve this, it is suggested that those with sensitive skin use appropriate products and protection too suit their needs, in addition to clothing, essential oils (See Amazon) and sunscreens (See Amazon) filled with soothing ingredients.

It is also suggested to try to steer clear of hot water, since it has the tendency to dry out and irritate skin.

Diet: Merely keeping skin hydrated might not be adequate to sustain the health of sensitive skin.

Because of this, it is also suggested to consider changes to diet.

Sensitive skin can benefit from the consumption of nutrient-dense foods, like those that are rich in beta carotene, such as green produce such as kale and spinach, as well as foods that are rich in omega-3 (See Amazon) fatty acids, such as salmon.

Stress: Stress hormones can also adversely affect the skin.

To keep the skin healthy and irritation-free, it is important for those with sensitive skin to find a way to manage stress, such as yoga, meditation, or deep breathing exercises. (See Amazon)

Doing so could potentially lead to clearer, more vibrant skin.

Environmental Factors: The environment also plays a large role in the overall sensitivity of the skin.

Harsh oily substances, such as paints, motor oil, and solvents, should always be avoided when possible, and protective gear should be worn when exposure simply can’t be avoided.

In addition, it is suggested to minimize exposure to smoke, such as that produced from cigarettes, fires, and let’s not forget, BBQs.

Smoke can be detrimental to all skin types, however it has also been known to be especially irritating to those with sensitive skin.